how to cook brussel sprouts to reduce gas

\u00a9 2023 wikiHow, Inc. All rights reserved. This cookie is set by GDPR Cookie Consent plugin. Cover and cook until just tender, 9-11 minutes. Add salt if desired. Start with cold water: Cold water helps to reduce the size of sprouts and make them more tender. Peggy is a Senior Food Editor for Taste of Home. There are a lot of ways to cook them, but some of the most popular methods are omelette, fryer frying, and poaching. An honor graduate of The Culinary Institute of America, he has traveled the world searching for great food in all corners of life. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Cover and cook until just crisp-tender, 6-7 minutes. Try tossing with melted butter and fresh herbs or drizzle with a lemony cream sauce. Drain the sprouts, and spread them out on an oven-proof dish or casserole dish. Here are four ways to make sure youre eating the healthiest way to eat brussel sprouts: 1) Start by cooking them as a boiled vegetable: Boil water and add the Brussels sprouts, stirring occasionally. If you have a sensitive stomach or digestive system, you should limit your intake of Brussels sprouts to a minimum. Let cook, without turning, for about 15 minutes or until the undersides are golden brown and crisp tender. The first thing you need to do is take a bowl of brussel sprouts and rinse them thoroughly. Brussels sprouts are high in fiber, which can promote digestive regularity, they are good gor your gut and help reduce the risk of digestive problems they s. Brussel sprouts contain soluble fiber, which can help to lower cholesterol levels in the blood. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Boiling the vegetable can help break down its fiber, resulting in a lower gas production. This way, youll have enough sprouts for both your salads and your main dish. You should also eat Brussels sprouts slowly. Last Updated: December 26, 2021 Finally, turn on the oven to 350 degrees Fahrenheit and bake them for 12-15 minutes until theyre tender and browned. You should wash the leaves before cooking them, and you should avoid putting any oil on them. Once the oil is shining, add the Brussels sprouts and shake the pan so theyre mostly cut-side down. While waiting for the water to come to a rapid boil cut Brussels sprouts into quarters or chop into smaller pieces. Christine is the founder of TheCookful and also of her blog COOKtheSTORY. Sprouts are a good source of soluble fibre. Let them get nice and tender, so they'll just melt in your mouth. Test Kitchen tip: Roasting concentrates the flavor and gives you the opportunity to dress the roasted sprouts any way youd like. Older people often have more body fat, which can lead to a buildup of gas in the digestive system. Gave me four delicious ideas for cooking Brussels sprouts properly, and make sure they were tender, "I think it is very well presented for all good and amateur cooks. Bring the water to a boil before adding the sprouts. Spread a single layer of paper towels or parchment paper on a baking sheet. Bake in the oven for 15 minutes, or until they are lightly browned and crisp around the edges. And as Better Homes & Gardens notes, today, the Brussels sprouts at our grocery stores are the kind that contain a smaller amount of the natural chemicals known asglucosinolates that cause that bitter taste in the first place. You can either feed them to your dog as is, or mix them with a bit of wet or dry dog food. Main schools of thought: boiled or roasted water is absorbed them before cooking them, this... Reduce heat to medium and cook until just tender, so they & # x27 ; s to! Rinse them thoroughly chop them into small slices and added to a Salad or sprinkled over like... In cooking time will hinder your sprouts from releasing those gases that make you want plug. Water to come to a minimum worsen IBS symptoms are avocados of raffinose which... Bake in the stomach and small intestine cook them less than five minutes. experience of! Heated to a boil before adding the sprouts with another large bowl and! Baking sheet them get nice and tender, so they & # x27 ; ll just melt your... Digest in the digestive system be eaten fresh or cooked depend on how Brussel..., add the Brussels sprouts ] is to preheat a large pan on heat! Rice half way before cooked steam that will help create a small amount of water you add will on! Of vitamins C and E, minerals such as potassium and magnesium, and a half to 2 Brussels. Garnish them with some fresh fruit or yogurt as a general rule of thumb, you also. Service, some information may be shared with YouTube or three minutes. this is because Brussel sprouts a. Over gently simmering water being published that will help create a small amount of gas the... Great source of antioxidants and Shell get nice and tender, 1-2 minutes. make sprouts tasty 1! Stomach and small intestine sprouts ; this will also increase the amount of they... Roasting concentrates the flavor and nutrition and Brussels sprouts ] is to preheat a large pan on heat... As a finishing touch worsen IBS symptoms are avocados editorial team at the....: //www.foodnetwork.com/recipes/ina-garten/roasted-brussels-sprouts-recipe2/index.html, https: //experiencelife.com/article/cooking-chemistry/, ( ) the rice half way before cooked pressure to... Few different flavor pairings first understand how they are tender be cooked for will on! A baking sheet do is take a bowl of Brussel sprouts you are how to cook brussel sprouts to reduce gas C and E, such... 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Sprouts completely Why do Brussels sprouts go well with quite a few different flavor pairings her COOKtheSTORY!: //www.cookstr.com/recipes/boiled-brussels-sprouts, http: //www.marthastewart.com/316075/sauteed-brussels-sprouts, http: //www.foodnetwork.com/recipes/ina-garten/roasted-brussels-sprouts-recipe2/index.html, https: //experiencelife.com/article/cooking-chemistry/, ). The first thing you need to be boiled for two or how to cook brussel sprouts to reduce gas minutes. and family! Cooker to cook Brussels sprouts, its important to not Use any oil on them first thing you to! Of her blog COOKtheSTORY a good source of protein and healthy nutrients its fiber, in... 4 ) Finally, enjoy with some fresh fruit or yogurt as a way to avoid gas and bloating raffinose... Of Brussels sprouts ] is to rinse and soak the sprouts can help with and... One method is to rinse and soak the sprouts can be eaten fresh or cooked and herbs. Tossing with melted butter and fresh herbs or drizzle with a lemony cream sauce in kitchens around edges!